{"id":2202,"date":"2021-07-22T15:05:20","date_gmt":"2021-07-22T20:05:20","guid":{"rendered":"https:\/\/heartsathome.com\/san-antonio\/?p=2202"},"modified":"2021-07-22T15:05:20","modified_gmt":"2021-07-22T20:05:20","slug":"in-home-care-in-home-care-help-with-protein-boost","status":"publish","type":"post","link":"https:\/\/heartsathome.com\/san-antonio\/in-home-care-in-home-care-help-with-protein-boost\/","title":{"rendered":"In-Home Care Help with Protein Boost"},"content":{"rendered":"

If your elderly family member isn\u2019t getting enough protein<\/strong><\/em><\/a>, she might start to lose too much muscle tone. She may also experience other health issues. Other than meat, poultry, and fish, there are other ways to get more protein into your senior. In-home care providers can help with that too.<\/p>\n

Look for Ways to Add Beans to Dishes<\/strong><\/em><\/h3>\n
\"In-Home
In-Home Care Kirby TX – In-Home Care Help with Protein Boost<\/figcaption><\/figure>\n

Beans contain a huge amount of protein and other essential nutrients. There are lots of dishes that include beans, of course, but there are also ways that you might be able to incorporate beans into dishes that maybe don\u2019t traditionally contain them. Pureeing beans means that you\u2019re able to add them into things like pasta sauce without overpowering the dish with bean flavor.<\/p>\n

Swap a Glass of Water for a Glass of Milk<\/em><\/strong><\/h3>\n

Water is vital for your elderly family member, but there are other ways for her to hydrate. With a glass of milk instead of a glass of water, your senior is able to hydrate, but she also gets vitamin D, calcium, and protein. If drinking milk is the easiest way for her to add protein, you might swap it out for water more than once a day.<\/p>\n

Add Cheese to Sandwiches, Wraps, and Salads<\/strong><\/em><\/h3>\n

Cheese is also high in protein, and it can be a great addition to salads, wraps, and sandwiches. Just a slice or two, or a quarter cup of shredded cheese, offers protein and flavor. Cheese can be high in sodium, so it\u2019s important to factor that in if your senior\u2019s doctor has recommended that she limit her salt intake.<\/p>\n

Add an Egg to Wraps, Salads, and Sandwiches<\/strong><\/em><\/h3>\n

Just one egg has six grams of protein. Hardboiled eggs are fantastic to keep around for snacks, but they\u2019re also easy to add to other foods, just like cheese is. Even making a fast egg salad for a cool lunch can be a great way to get plenty of protein and to stay cool in the heat of summer.<\/p>\n

Choose Mixed Nuts for Snacks<\/strong><\/em><\/h3>\n

Mixed nuts are something your senior needs to consider in her diet if she has no allergies or other reasons not to include them. They\u2019re high in protein, which is great news, but they\u2019re also high in healthy fats that your senior\u2019s brain and body each need. Including just a handful of nuts a day can make a big difference.<\/p>\n

In-Home Care Providers can Step in to Help<\/strong><\/em><\/h3>\n

Nutrition is hard to keep up with on her own, especially if your senior has other demands on her time and attention. In-home care providers can take over meal planning for your senior, especially with an eye toward maximizing her daily protein intake. That allows your senior to focus on what she wants to focus on while still ensuring she\u2019s getting the protein she needs.<\/p>\n

If you or an aging loved-one are considering In-Home Services in Kirby TX<\/em><\/a>, please contact the caring staff at Hearts at Home Senior Care. Call us today 210-341-4300<\/em><\/a>. We serve all of the San Antonio area<\/strong>.<\/h3>\n","protected":false},"excerpt":{"rendered":"

In-Home Care Kirby TX-Protein is a nutrient that your senior needs more of than she\u2019s probably getting. If your elderly family member isn\u2019t getting enough protein, she might start to lose too much muscle tone. She may also experience other health issues.<\/p>\n","protected":false},"author":4,"featured_media":2203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[8,193,224],"tags":[196,225,226],"class_list":{"0":"post-2202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general-topics","8":"category-healthy-habits","9":"category-meals-nutrition","10":"tag-healthy-habits","11":"tag-in-home-care-kirby-tx","12":"tag-meals-nutrition","13":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/posts\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":2,"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/posts\/2202\/revisions\/2205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/media\/2203"}],"wp:attachment":[{"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/categories?post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heartsathome.com\/san-antonio\/wp-json\/wp\/v2\/tags?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}