Are you trying to help your elderly loved one live a great life? If so, it may start with their attitude toward life. People who start their days on a more positive note often feel happier and more content in life. If you and their in-home care aides can help your elderly loved one to start their days more positively, this could help them in so many ways. Find out the best ways for your elderly loved one to start their day better from here on out.
Light Up the Mornings
Research shows that people who wake up to sunlight feel happier than those who are forced to wake up by an alarm. If your elderly loved one won’t remember to keep their blinds and curtains open at night, you or an in-home care provider can do it for them. That way, the sun can shine through their windows in the morning to wake them up.
Getting Protein in the Morning
Another great way for your elderly loved one to have a better day is to eat protein in the morning. Protein helps to make dopamine in the body. If your elderly loved one can boost their dopamine levels in the morning, this can give them more energy. People who are more energized throughout the day are generally in a better mood.
Getting Exercise
Your elderly loved one could have a better morning and day if they exercised in the morning. Research shows that exercising boosts energy, feel-good chemicals, an boosts heart rate. All of these things can help your elderly loved one to feel better overall. Your elderly loved one doesn’t need to do any intense exercises. They can simply go on a morning walk around their yard to boost their happiness and mood.
Drinking Water
Another way that your elderly loved one can start their day off better is by drinking water. There are many benefits that water can have on the body. It can boost energy, improve mood, decrease the risk of getting sick, and fight off tiredness. If your elderly loved one usually wakes up tired, drinking a bottle of water can quickly make them feel more awake.
You and In-Home Care Can Assist with These Tips
There are many senior citizens who feel drained and exhausted in the morning. Some of them wake up in pain. If this is the case for your elderly loved one, you and in-home care providers can help them to start their day on a more positive note. The more you and the home care providers get your loved one to follow these tips, the more of a habit they will become. Once they become a habit, your elderly loved one can start more of their day off better.
Sources: https://eclkc.ohs.acf.hhs.gov/about-us/article/importance-schedules-routines