Blog
Walking – an ideal exercise for the elderly
January 23, 2013
When it comes to exercise, it is very important for the elderly to get out of their house and exercise,
The Benefits of Socializing
January 23, 2013
While physical activity is needed to maintain a healthy lifestyle, social activities play an important part also. Everyone, no matter
Problems Sleeping?
December 27, 2011
A good night’s sleep is beneficial for many reasons. It is the body’s way of rejuvenating itself. Muscles relax, aches
Mental Health Problems
December 27, 2011
There is much talk, when it comes to the health of seniors, of Alzheimer’s and dementia but there are also
Avoiding Hypothermia
December 27, 2011
When the temperature drops there is another illness that can strike the elderly and the vulnerable, such as the young
Alcohol and the Elderly
December 27, 2011
During the festive season, and also during times of celebration, there is often alcoholic beverages on offer to party-goers and