{"id":2432,"date":"2021-07-09T15:13:01","date_gmt":"2021-07-09T20:13:01","guid":{"rendered":"https:\/\/heartsathome.com\/austin\/homecare-homecare-help-for-your-parent-to-manage-her-anxiety\/"},"modified":"2022-04-12T09:26:21","modified_gmt":"2022-04-12T14:26:21","slug":"homecare-homecare-help-for-your-parent-to-manage-her-anxiety","status":"publish","type":"post","link":"https:\/\/heartsathome.com\/austin\/homecare-homecare-help-for-your-parent-to-manage-her-anxiety\/","title":{"rendered":"Homecare Help for Your Parent to Manage Her Anxiety"},"content":{"rendered":"
\"Homecare
Homecare San Marcos TX – Homecare Help for Your Parent to Manage Her Anxiety<\/figcaption><\/figure>\n

Everyone feels anxious<\/strong><\/em><\/a> occasionally. It\u2019s the body and mind\u2019s natural response to an environment or situation that seems unfamiliar or threatening. But when that anxiety seems to take over all of your parent\u2019s thoughts and begins to affect how she interacts with the world around her or stops her from enjoying things she used to enjoy, it could be that she has an anxiety disorder. Homecare providers can help her with this circumstance.<\/p>\n

Anxiety is fairly common among older adults, affecting 10-20 percent of their demographic. For many older adults it goes untreated because they either don\u2019t share their feelings of anxiousness with others or they\u2019ve lived with it for so long, they\u2019ve learned to think that it\u2019s normal to be consistently anxious.<\/p>\n

If you feel like anxiety is overwhelming your parent and causing her to miss out on some of the better things in life, there are steps you can take to gently help her manage her anxiety until she is ready to get professionally diagnosed and treated.<\/p>\n

Listen and Acknowledge<\/strong><\/em><\/h3>\n

When your parent shares with you that she\u2019s feeling anxious about something, listen without judgment and interruption. Many times we want to jump in right away and offer advice, but your parent may just need to share her concerns. Don\u2019t shame her for feeling the way she\u2019s feeling, even if you understand or think that her concerns are overblown or unrealistic.<\/p>\n

Ask What Will Help<\/strong><\/em><\/h3>\n

Your parent may know exactly what she needs. She may want someone to accompany her to a location that causes her anxiety (such as the doctor or a store). If you cannot attend with her, investigate hiring a home health care provider to accompany her or transport her.<\/p>\n

Offer Suggestions Like Homecare Assistance<\/strong><\/em><\/h3>\n

If your parent doesn\u2019t want to visit a professional, offer up some suggestions to help her manage her anxiety at home. Your parent might be open to having a homecare provider visit her home and help her with relaxation exercises or even massage. Sometimes even just having someone else at home with her can help her feel less nervous.<\/p>\n

Teach Her Meditation<\/strong><\/em><\/h3>\n

Learning how to breath through an anxiety attack or strong anxious feelings can help your parent feel more in control when she\u2019s anxious. Deep breathing from the lower abdomen combined with counting or focusing on pleasant images has been shown to reduce anxiety in many people. You can watch some YouTube videos with your parent to get the basics on this holistic treatment of anxiety.<\/p>\n

Make Some Diet Adjustments<\/strong><\/em><\/h3>\n

Some foods can cause extra anxiety. Caffeine in coffee, tea, soda, and chocolate can aggravate anxious feelings. Alcohol is another element of your parent\u2019s diet to review. While oftentimes alcohol is used to relax, it can interfere with sleep and increase overall feelings of anxiousness.<\/p>\n

Invite Your Parent to Exercise<\/strong><\/em><\/h3>\n

Getting out and moving is a great way to reduce symptoms of anxiety. A walk every morning may help your parent cope throughout the day. It can also help get her away from screen time (TV, computer or phone), all of which can often increase anxiety.<\/p>\n

If you find your parent still struggles with anxiousness even after implementing some of these self-care practices, continue to encourage her to see a professional to see if therapy or medication can help.<\/p>\n

Source: https:\/\/www.aagponline.org\/index.php?src=gendocs&ref=anxiety<\/p>\n

If you or an aging loved-one is considering Homecare Services in San Marcos TX<\/em><\/a><\/span> please contact the caring staff at Hearts at Home Senior Care today. 512-800-2293\u00a0<\/em><\/a><\/span><\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"

Homecare San Marcos TX-If you feel like anxiety is overwhelming your parent and causing her to miss out on some of the better things in life, there are steps you can take to gently help her manage her anxiety until she is ready to get professionally diagnosed and treated.<\/p>\n","protected":false},"author":3,"featured_media":2433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[276,250,72],"tags":[277,278,202],"class_list":{"0":"post-2432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-anxiety","8":"category-articles","9":"category-seniors-health-issues","10":"tag-anxiety","11":"tag-homecare-san-marcos-tx","12":"tag-seniors-health-issues","13":"entry"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/comments?post=2432"}],"version-history":[{"count":2,"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2550,"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/posts\/2432\/revisions\/2550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/media\/2433"}],"wp:attachment":[{"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/media?parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/categories?post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heartsathome.com\/austin\/wp-json\/wp\/v2\/tags?post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}