It can be difficult to teach yourself mindfulness. This type of activity often takes a true commitment. Many experts suggest a person commits 15 to 60 minutes of practice each day to get the full benefits of mindfulness. It is often best to begin this practice by sitting in a peaceful place. It is also best to relax your body. Mindfulness activities can help a person feel better physically and mentally. It is a great way to help an elderly loved one improve their quality of life. This can be accomplished with the help of in-home care for your elderly loved one.
Keep reading to learn more about mindfulness activities that can benefit your elderly loved one right away.
Meditation
Meditation is one of the key factors of practicing mindfulness. Your elderly loved one can benefit from meditation in a number of ways. Some of the ways they can benefit include the following:
- Reduction in anxiety
- Managing emotional issues
- Decrease in stress levels
- Reducing or prevention depression
- Improving mood and spirit
Meditation is a great way to start the day. It can also bring peace to an afternoon or help someone to calm down before bed. If your elderly loved one needs assistance, you or an in-home care provider can help them to learn meditation techniques.
Daily Walks
There are many studies that show taking walks can help people in many ways. Some of the ways that daily walks can help your elderly loved one include the following:
- Calming the mind
- Helping someone to look at the brighter side of things
- Boosting a person’s mental state
- Helping someone to feel calmer and more peaceful
If your elderly loved one could use these positive things in their life, daily walks are a great mindful activity for them to do.
Creativity with the Help of In-Home Care
One mindfulness activity that often gets forgotten is creativity. There are many types of creative activities that can help your elderly loved one calm down and find their inner peace. Some of these activities include the following:
- Singing in the shower
- Doodling
- Cooking
- Putting a puzzle together
As a family caregiver, you might notice your elderly loved one feels calmer after only a few minutes of doing a creative activity. Just remember it might take some elderly people more time to find peace and to relax than it does for others.
Mindfulness activities can help a person to feel happier, calmer, and more at peace. Your elderly loved one can get all of these benefits and many more by incorporating mindfulness practices into their daily lifestyle. You and in-home care providers can help them start one or two of the practices you have read about today.
Sources: https://positivepsychology.com/mindfulness-exercises-techniques-activities/
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356